Cholesterol is a waxy, fat-like substance present in every cell of your body. It plays essential roles in hormone production, digestion, and cellular repair. However, when cholesterol levels become unbalanced, particularly with high LDL (low-density lipoprotein or “bad cholesterol”) and triglycerides, it can lead to serious health risks, including cardiovascular disease. HDL (high-density lipoprotein or “good cholesterol”) is the type that helps remove excess cholesterol from your bloodstream. Maintaining healthy cholesterol levels is critical for heart health.
While modern medicine offers various treatments, Ayurveda provides natural, holistic remedies to manage high cholesterol effectively. To know more about myths & facts about bad cholesterol, By addressing the root cause, Ayurvedic medicine helps balance your doshas and detoxify your body, promoting overall well-being.
Ayurvedic Remedies to Lower High Cholesterol
1. Triphala
Triphala, a traditional Ayurvedic blend of three fruits (Amalaki, Bibhitaki, and Haritaki), is renowned for its detoxifying and rejuvenating properties.
Benefits:
- Triphala improves digestion, which is crucial for reducing ama (toxins) that contribute to high cholesterol.
- It aids in cleansing the liver, the primary organ responsible for cholesterol metabolism.
How to Use:
- Mix 1 teaspoon of Triphala powder in warm water and drink it before bedtime. Alternatively, take Triphala tablets as directed by your Ayurvedic practitioner.
2. Arjuna Bark
Arjuna bark is a powerful herb in Ayurveda, celebrated for its cardioprotective properties.
Benefits:
- It strengthens the heart muscles and helps lower LDL cholesterol levels.
- Rich in antioxidants, Arjuna bark combats oxidative stress and inflammation, reducing cardiovascular risks.
Ways to Consume:
- Brew Arjuna tea by boiling a teaspoon of the bark powder in water.
- Use it in powdered form or as capsules available from trusted Ayurvedic brands.
3. Guggul
Guggul, derived from the resin of the Commiphora mukul tree, is one of the best Ayurvedic medicines for reducing cholesterol.
Benefits:
- It lowers LDL cholesterol and triglycerides while boosting HDL levels.
- Guggul supports fat metabolism and aids in weight management.
Recommended Dosage and Precautions:
- Take Guggul in tablet or capsule form as prescribed by an Ayurvedic expert.
- Avoid consuming Guggul if you are pregnant or have underlying liver conditions.
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4. Garlic (Lashuna)
Garlic is not only a common kitchen ingredient but also a potent Ayurvedic remedy for heart health.
Benefits:
- It reduces LDL cholesterol and prevents plaque buildup in arteries.
- Garlic is rich in antioxidants, which reduce oxidative damage to cells.
How to Incorporate:
- Consume 1-2 raw garlic cloves daily on an empty stomach.
- Add crushed garlic to your dishes for added flavor and health benefits.
5. Turmeric (Haldi)
Turmeric, a golden spice with curcumin as its active compound, is widely recognized for its anti-inflammatory and cholesterol-lowering properties.
Benefits:
- Curcumin reduces LDL cholesterol levels and prevents arterial inflammation.
- It improves liver function, aiding in better cholesterol metabolism.
Tips for Use:
- Add a pinch of turmeric to warm milk or herbal tea for daily consumption.
- Use turmeric in cooking or take it as a supplement for concentrated benefits.
6. Fenugreek Seeds (Methi)
Fenugreek seeds are a traditional remedy for various health issues, including high cholesterol.
Benefits:
- They reduce cholesterol absorption in the intestines.
- Fenugreek also helps control blood sugar levels, benefiting overall metabolism.
How to Consume:
- Soak 1 tablespoon of fenugreek seeds overnight and consume them in the morning on an empty stomach.
- Use fenugreek powder as a spice in your meals.
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